For most of us, it's not enough to have just intentions to make the changes we want in our lives. Even with checklists, one of the best tools we have for getting more done, we can struggle mightily with getting started and staying on task. Or remembering to do things differently when we want to add or change a long held habit.
Dr Mel's Ongoing Support services are personally designed to match your needs, budget and communication preferences. We can schedule regular checkins by text, weekly calls, and I can respond to questions with ideas and feedbacks sent in text messages. Help with problem solving when you need it, from a friend and mentor who can help you analyze situations and find options that help you move more quickly toward your goals.